WOD:
Ascending Ladder
30 Min AMRAP:
2 Cal Row
2 Ab Mat Sit Ups
2 Pull Ups
4 Cal Row
4 Ab Mat Sit Ups
4 Pull Ups
etc…
*Increase by 2 every time you come back to a movement
With the ascending ladder, every time you come back to a movement, you increase the reps (or cals) by two. Remember, this is a 30 Min AMRAP, so don’t sprint from the start. Pace it so you never have to take long breaks and can keep moving all 30 min.
Scaling Options:
Ab mat Situ Ups -> Feet anchored
Pull Ups -> Buddha Pull Ups
