Push Press


Increase weight ea set

Video courtesy of Rogue Fitness.  Third time hitting this movement in this cycle.  Lower reps per round = more weight to push!



CrossFit Open Throwback


7 Min  AMRAP

Burpee to 6″ reach

Video courtesy of The CrossFit Games.  Throwback to the first WOD of the 2012 CrossFit Worldwide Open.  Things have come a long way since then, but this one still kills.




Cool Down:

Doorway Stretch – 2 min per side


Roll out glutes

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