Min 1 – 200M Row
Min 2 – 10 Pull Ups
Min 3 – 150M Ski Erg
Min 4 – 10 Toe 2 Bar
Today, the idea is to work on efficiency in your row and ski erg technique to finish the required distance as fast as possible. Same goes for Pull Ups and Toe2Bar. The more efficient your are (maintain hollow body position, keep feet together, use hips over using arms), the quicker the reps finish, and less fatiqued you’ll be (due to not muscling the movement).
Pull Ups -> Buddha Pull Ups
Video courtesy of NotKrisRoe. Quick Demo on Buddha Pull Ups. Goal here is to make them difficult enough to help build back strength to get you closer to being able to pull your body up for a pull up. Make it challenging!
Toe2Bar -> Hanging Knee Raise -> Laying Toe2Bar