S/S/S:
Front Squat
5X3
Increase weight ea set
Video courtesy of CrossFit HQ. Third time hitting our Front Squat work this cycle. Focus on keeping those elbow high, especially at the bottom of each rep. Lead with the elbows.
WOD:
25-15-10-5:
Box Jump (24/20)
Cal on Assault Bike
Push Jerk (135/95)
Scaling Options:
Box height -> as needed
Assault Bike -> Rower + 5 Cals per round
Bar weight -> as needed. Ideal weight = one you could do for an unbroken set of 20 if you were fresh
