20180918

WOD:

4 Rounds:

15 Burpee Over Box Jumps (24/20)

25 Cal Assault Bike

15 Pull Ups

25 Cal Ski Erg

 

45 Min Time Cap

 

 

Scaling Options:

Box height -> as needed

 

Pull Ups -> Buddha Pull Ups

 

Cool Down:

Banded lat stretch – 2 min per side

 

Heel cord mash – 2 min per side

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