WOD:
4 Rounds:
15 Burpee Over Box Jumps (24/20)
25 Cal Assault Bike
15 Pull Ups
25 Cal Ski Erg
45 Min Time Cap
Scaling Options:
Box height -> as needed
Pull Ups -> Buddha Pull Ups
45 Min Time Cap
Scaling Options:
Box height -> as needed
Pull Ups -> Buddha Pull Ups
Joint Strike CrossFit 