20180919

S/S/S:

Front Squat

3X5

Increase weight ea set

Video courtesy of CrossFit HQ.  Second time going through Front Squat this cycle.  With less sets than the 5X5 week, the goal is to move more weight each set.

WOD:

EMOM for 15:

Min 1 – 2 Squat Cleans (80% of 1RM)

Min 2 – Row – 10/7 Cals

Min 3 – 8 HSPUs

Any time left each minute is rest.

 

Scaling Options:

Bar weight -> 70% of Squat Clean 1RM

 

HSPUS -> Pike Push Ups

 

Cool Down:

Couch stretch – 3 min per leg

 

Tricep mash – 2 min per arm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s