Thank you to all who came out in support of Abby for #BeastModeAbby at CrossFit Unwavering. Don’t forget, BufBoi Athletics will be hosting an event in support of Abby as well this coming Saturday! See Coach Sherri for details.
Increase weight ea set
Video courtesy of Rogue Fitness. Second time going through Push Press this cycle. With less sets than the 5X5 week, the goal is to move more weight each set.
10,8,6,5,4,2 – Deadlift (275/195)
20,16,12,10,8,4 – Wall Balls (20/14)
This will tax your posterior chain! If you have the capacity to go unbroken each set, cool. If not, know when to break (before form failure)
Bar weight -> as needed (should be close to 75% of 1RM)
Med ball weight -> 14/10
Back extensions on GHD
Video courtesy of CrossFit HQ