Thank you to all who came out in support of Abby for #BeastModeAbby at CrossFit Unwavering.  Don’t forget, BufBoi Athletics will be hosting an event in support of Abby as well this coming Saturday!  See Coach  Sherri for details.


Push Press



Increase weight ea set

Video courtesy of Rogue Fitness.  Second time going through Push Press this cycle.  With less sets than the 5X5 week, the goal is to move more weight each set.


For Time:

10,8,6,5,4,2 – Deadlift (275/195)

20,16,12,10,8,4 – Wall Balls (20/14)

This will tax your posterior chain! If you have the capacity to go unbroken each set, cool.  If not, know when to break (before form failure)


Scaling Options:

Bar weight -> as needed (should be close to 75% of 1RM)


Med ball weight -> 14/10


Cool Down:

Back extensions on GHD


Video courtesy of CrossFit HQ


Pigeon pose – 2 min per side

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