S/S/S:
Sumo Deadlift
5X5
Increase weight ea set
Video courtesy of Rogue Fitness. Our pulling movement for this cycle will be the Sumo Deadlift. As stated in the video, get the hips lower than your shoulders before you begin the pull. As you wind up the hips do do this, put some tension on the bar so when you do initiate the pull, you won’t put a snap on the biceps.
WOD:
Partner WOD
18 Min AMRAP:
200m Run Together
20 Deadlifts (315/220), alternating every 2 reps
Scaling Options:
Run -> 250M row
Bar weight -> as needed. Goal is 80% of 1RM
