(Squat) Clean & Split Jerk
Sets start every 2 min
Based on 1RM on 23 Aug
So, for this cycle, our C&J complex is pretty basic. 1 Rep = 1 Squat Clean, set up for the Jerk, then complete 1 Split
video courtesy of CrossFit HQ.
For some good drills for split jerk foot position, watch Coach urgener (courtesy of Again Faster)
100 Burpees for Time*
*EMOM – 50yd sprint (25yd down, 25 yd back)
The 50 yd sprint will be at the top (to include the start of the WOD) of every minute. Goal should be sub-10 min WOD.