WOD:
Teams of 2:
For Time:
75 Power Snatches (75/55)
30 Plate OH walking lunges (45/25)
50 Power Snatches (95/65)
30 Plate OH Walking Lunges (45/25)
25 Power Snatches (115/80)
30 Plate OH Walking Lunges (45/25)
-break up reps any way you want. One athlete working at a time
30 Min Time Cap
For the Snatches, the goal is good chunks in the light sets, then more manageable chunks when the weight gets heavier. For plate OH Walking lunge, keep arms locked out and have back knee just kiss the ground, just like in this video (courtesy of Paradiso CrossFit)
Scaling Options:
Bar weight -> as needed. Goal is to increase weight twice in WOD
OH plate weight -> as needed – goal is at least 10 steps unbroken
Cool Down:
Banded OH stretch – 2 min per side
Back extensions on GHD
3X10
video courtesy of CrossFit HQ