20180824

S/S/S:

Overhead Squat

5X5

Increase weight ea set

 

Compare to 3 Jul

Re-Test week!   Hopefully your OH position is more stable than it was 9 weeks ago.  Give it a good test today.   Goal is to beat the weight you used on 3 Jul

WOD:

21-15-9*

Calories on the Rower

Power Snatch (115/80)

 

*400M run after every round of Power Snatch

 

Scaling Options:

Bar Weights -> as needed

 

Run -> .7 mile on Assault Bike

 

Cool Down:

Roll out lats – 30 sec per side

 

Pigeon pose – 1 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s