Overhead Squat


Increase weight ea set


Compare to 3 Jul

Re-Test week!   Hopefully your OH position is more stable than it was 9 weeks ago.  Give it a good test today.   Goal is to beat the weight you used on 3 Jul



Calories on the Rower

Power Snatch (115/80)


*400M run after every round of Power Snatch


Scaling Options:

Bar Weights -> as needed


Run -> .7 mile on Assault Bike


Cool Down:

Roll out lats – 30 sec per side


Pigeon pose – 1 min per side

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