WOD:
20 Min to est 1RM Snatch
followed by…
20 Min to est 1RM Clean & Jerk
Compare both to 21 June
Time to see how honing technique over the past 9 weeks has worked for us. Trust in your technique and see what you can move!
Scaling Options:
N/A
followed by…
Compare both to 21 June
Time to see how honing technique over the past 9 weeks has worked for us. Trust in your technique and see what you can move!
Scaling Options:
N/A
Joint Strike CrossFit 