20 Min AMRAP:
20/15 Cal Ski Erg
10 D-Ball over shoulder (50/30)
1 Min Hanging L-Sit *
*Any time you drop, stop counting toward your minute. Start back up when you are back in L-Sit)
Video courtesy of Power Monkey Fitness. Quick demo on the Hanging L-Sit. If during your L-Sit, you have to come off the bar, remember time-wise where you stopped in the minute. When you get back to an L-Sit, begin counting where you left off.
Video courtesy of Dave Levey. Three different techniques you can use for the D-Ball over shoulder.
D-Ball weight -> as needed or a light med ball
L-Sit -> legs bent L-Sit