S/S/S:

Overhead Squat

5X5

Increase weight ea set

Compare to 3 Jul

Re-Test week!   Hopefully your OH position is more stable than it was 9 weeks ago.  Give it a good test today.   Goal is to beat the weight you used on 3 Jul

WOD:

21-15-9*

Calories on the Rower

Power Snatch (115/80)

*400M run after every round of Power Snatch

Scaling Options:

Bar Weights -> as needed

Run -> .7 mile on Assault Bike

Cool Down:

Roll out lats – 30 sec per side

Pigeon pose – 1 min per side