20180817

WOD:

“Alexander”

5 Rounds For Time:

31 Back Squats (135/95)

12 Power Cleans (185/130)

 

Compare to 21June2016

 

pic courtesy of CrossFit HQ.
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

 

Scaling Options:

Bar Weights -> as needed

 

Cool Down:

Roll out quads and hamstring – 20 passes per part

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