S/S/S:
Push Jerk
5X5
Increase weight ea set
Compare to 29 June
| Re-test week! Time to see if the progressions over the last 9 weeks made you stronger. Goal is to beat the weight you used on 29 June. |
WOD:
EMOM for 15 Min:
Min 1 – 20 KB Swings (53/35)
Min 2 – 40 Double Unders
Min 3 – Suitcase carry 100M (53/35)
video courtesy of T-Nation. Quick demo of the suitcase carry. Switch arms at the halfway point. Any time left over per minute is rest.
Scaling Options:
KB Weight -> as needed
DUs ->DU attempts through 60 rope contacts ->40 Penguin Jumps
