S/S/S:

Push Jerk

5X5

Increase weight ea set

Compare to 29 June

WOD:

EMOM for 15 Min:

Min 1 – 20 KB Swings (53/35)

Min 2 – 40 Double Unders

Min 3 – Suitcase carry 100M (53/35)

video courtesy of T-Nation.  Quick demo of the suitcase carry.  Switch arms at the halfway point.  Any time left over per minute is rest.

Scaling Options:

KB Weight -> as needed

DUs ->DU attempts through 60 rope contacts ->40 Penguin Jumps

Cool Down:

Calf stretch on rig 2X30 sec per side

Banded OH stretch – 2 min per side