3 Position Clean (High Hang/Hang/Floor) + Push Press



2@ 85%


video courtesy of CrossFit Southie.  Last time hitting this clean complex this cycle.  Little bit heavier loads, so be smart and keep your grip through each complex


16 Min AMRAP:



8 Box Jumps (30/24)

40 Double Unders


Scaling Options:

HSPUs -> Pike Push Ups

video courtesy of Norcal CrossFit

Box Height -> as needed

DUs -> attempts through 60 Rope contacts -> 40 penguin hops


Cool Down:

Banded Bully Stretch – 2 min per side


Heel cord mash on KB -2 min per side

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