S/S/S:
3 Position Clean (High Hang/Hang/Floor) + Push Press
3@80%
2@ 85%
2@90%
video courtesy of CrossFit Southie. Last time hitting this clean complex this cycle. Little bit heavier loads, so be smart and keep your grip through each complex
WOD:
16 Min AMRAP:
5 HSPUs
8 Box Jumps (30/24)
40 Double Unders
Scaling Options:
HSPUs -> Pike Push Ups
video courtesy of Norcal CrossFit
Box Height -> as needed
DUs -> attempts through 60 Rope contacts -> 40 penguin hops
