20180816

S/S/S:

3 Position Clean (High Hang/Hang/Floor) + Push Press

 

3@80%

2@ 85%

2@90%

video courtesy of CrossFit Southie.  Last time hitting this clean complex this cycle.  Little bit heavier loads, so be smart and keep your grip through each complex

WOD:

16 Min AMRAP:

 

5 HSPUs

8 Box Jumps (30/24)

40 Double Unders

 

Scaling Options:

HSPUs -> Pike Push Ups

video courtesy of Norcal CrossFit

Box Height -> as needed

DUs -> attempts through 60 Rope contacts -> 40 penguin hops

 

Cool Down:

Banded Bully Stretch – 2 min per side

 

Heel cord mash on KB -2 min per side

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