Every 5 Minutes for 35 Minutes, Complete…

200M Run

15 Pull Ups

20 Goblet Squats (53/35)


Any time left over per round will be rest.


Scaling Options:

Run ->250M Row

Pull Ups -> Buddha Pull Ups


KB weight -> as needed


Cool Down:

Calf stretch on rig 2X30 sec per side


Couch Stretch – 2 min per side

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