WOD:
Every 5 Minutes for 35 Minutes, Complete…
200M Run
15 Pull Ups
20 Goblet Squats (53/35)
| Any time left over per round will be rest. |
Scaling Options:
Run ->250M Row
Pull Ups -> Buddha Pull Ups
KB weight -> as needed
| Any time left over per round will be rest. |
Scaling Options:
Run ->250M Row
Pull Ups -> Buddha Pull Ups
KB weight -> as needed
Joint Strike CrossFit 