Push Jerk



Increase weight ea set

Video courtesy of Rogue Fitness.  Forth time through on push jerk.  This week, the higher reps are menat to push our muscular endurance, so grind through these!


10,9,8,7,6,5,4,3,2,1 – Burpees

1,2,3,4,5,6,7,8,9,10 – Box Jump Overs (24/20)

So the WOD start with 10 Burpees, then 1 Box Jump, then 9 Burpees, then 2 Box Jumps, etc.. until you finish with 1 Burpee and 10 Box Jumps.


Scaling Options:

Box height ->20/16


Cool Down:

Heel cord mash – 2 min


Banded OH stretch

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