20180809

WOD:

“P.S.”

 

2 Rounds:

1K Row

750M Ski Erg

50 Dumbell Squats (50/35)

 

30 Min Cap

 

Was inspired watching the Teen and Masters Divisions at the CrossFit Games over the weekend, and thought we should give this one a try.  You can see the divisions do it here Video courtesy of The CrossFit Games)…

 

Scaling Options:

DB weight -> as needed

 

Cool Down:

Kneeling lat stretch – 1 min per side

 

Couch stretch – 2 min per side

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