20180813

pic courtesy of CrossFit-PHIT

WOD:

Partner WOD:

Teams of 2 must complete:

50 Cal Assault Bike

400M Run

40 Cal Ski Erg

400M Run

30 Cal Row

400M Run

30 Cal Row

400M Run

40 Cal Ski Erg

400M Run

50 Cal Assault Bike

 

*One person working at a time (even on the run)

45 Min Time Cap

Cardio burner today!  Yes, the team splits up the work any way they want, to include the run (meaning one athlete could run a 200M  while the other rests, then switch)

 

Scaling Options:

Run -> 500M row

 

Cool Down:

Roll out what hurts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s