pic courtesy of CrossFit-PHIT
WOD:
Partner WOD:
Teams of 2 must complete:
50 Cal Assault Bike
400M Run
40 Cal Ski Erg
400M Run
30 Cal Row
400M Run
30 Cal Row
400M Run
40 Cal Ski Erg
400M Run
50 Cal Assault Bike
*One person working at a time (even on the run)
45 Min Time Cap
Cardio burner today! Yes, the team splits up the work any way they want, to include the run (meaning one athlete could run a 200M while the other rests, then switch)
Scaling Options:
Run -> 500M row
