pic courtesy of The RX Review.  Today starts the 2018 CrossFit Games.  Will Matt and Tia repeat?  Watch all the events on the Games website.  Click on the pic to go there now!



25min AMRAP:


15 KB Swings (53/35)

15 Box Jumps (24/20)

15 Cal Row

The name of the game is “steady pace”.  The weight/height/row pieces are manageable and if an athlete wants to test their engine, today is a good day.  But, to avoid blowout, athletes should think of a steady pace they can maintain throughout, and then push the gas toward the end..


Scaling Options:

KB weight -> as needed


Box height -> as needed


Cool Down:

Banded lat stretch – 2 min per side


Pigeon pose – 2 min per side

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