20180731

S/S/S:

Overhead Squat

5X3

 

Increase weight ea set

Video courtesy of CrossFit HQ.  Third time hitting Overhead Squat this cycle.  Lower reps per set = heavier weights

 

WOD:

“Jumping Grace”

For Time:

30* Clean & Jerks (135/95)

 

*Every 5 Reps – 30 Double Unders

 

Taking a little inspiration from two of the AZ Fit Com WODs over the past weekend.  So, athlete will perform 5 C&Js, then pick up their rope and do 30 DUs. This repeats every 5 C&Js. The WOD ends after the athlete finishes the 30th C&J and then 30 DUs.

 

Scaling Options:

Bar weight -> as needed

 

DUs -> attempts through 45 rope contacts -> 30 penguin jumps

 

Cool Down:

Heel cord mash – 2 min per side

 

Roll out T-spine

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