Increase weight ea set
Video courtesy of CrossFit HQ. Third time hitting Overhead Squat this cycle. Lower reps per set = heavier weights
30* Clean & Jerks (135/95)
*Every 5 Reps – 30 Double Unders
Taking a little inspiration from two of the AZ Fit Com WODs over the past weekend. So, athlete will perform 5 C&Js, then pick up their rope and do 30 DUs. This repeats every 5 C&Js. The WOD ends after the athlete finishes the 30th C&J and then 30 DUs.
Bar weight -> as needed
DUs -> attempts through 45 rope contacts -> 30 penguin jumps