Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Air Squats


Compare to 11Jan2018

Another Benchmark WOD.  A good strategy is to try to make this an EMOM.  If that is too easy, shoot for one round every 45 sec.  Big key – stay consistent.  Don’t come out so fast that you run out of steam before you even reach the halfway mark.


Scaling Options:

Pull Ups -> Buddha Pull ups -> Ring Rows


Push Ups -> Off bench


Air Squats -> to med ball


Cool Down:

Roll out forearms


Couch stretch – 2 min per side

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