Complete as many rounds in 20 minutes as you can of:
15 Air Squats
Compare to 11Jan2018
Another Benchmark WOD. A good strategy is to try to make this an EMOM. If that is too easy, shoot for one round every 45 sec. Big key – stay consistent. Don’t come out so fast that you run out of steam before you even reach the halfway mark.
Pull Ups -> Buddha Pull ups -> Ring Rows
Push Ups -> Off bench
Air Squats -> to med ball