20180730

WOD:

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Air Squats

 

Compare to 11Jan2018

Another Benchmark WOD.  A good strategy is to try to make this an EMOM.  If that is too easy, shoot for one round every 45 sec.  Big key – stay consistent.  Don’t come out so fast that you run out of steam before you even reach the halfway mark.

 

Scaling Options:

Pull Ups -> Buddha Pull ups -> Ring Rows

 

Push Ups -> Off bench

 

Air Squats -> to med ball

 

Cool Down:

Roll out forearms

 

Couch stretch – 2 min per side

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