20180802

S/S/S:

3 Position Clean (High Hang/Hang/Floor) + Push Press

 

4@75%

3@80%

3@85%

 

Based on 21 June 1RM

Video courtesy of CrossFit Southie.  Third time hitting this clean complex this cycle.  Weights are the same as last week, but the reps increase.  Therefore, technique is key to successful sets

WOD:

Every Minute on the Minute for 12 Min:

1 Power Snatch 135/95

5 Burpee over bar

 

Scaling Options:

Bar weight -> as needed (75% of 1RM)

 

Cool Down:

Doorway stretch – 2 min per side

 

Banded OH stretch – 2 min per side

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