Defranco’s “Limber 11”
Video courtesy of Joe Defranco. Tiem for some much-needed mobility work. This should become something you do a few times a week, folks!
WOD starts with 10 burpees, 10 pushups, and 10 Toe2Bars, then 9 of each, then 8,…etc and ends at 1 burpee, 1 push up, and 1 toe2bar.
Push ups -> push ups off bench
Toe2Bar -> Knee2Elbow -> hanging knee raise