S/S/S:
3 Position Clean (High Hang/Hang/Floor) + Push Press
3@75%
3@80%
2@85%
Sets start Every 3 min
% Based on 21 June 1RM
Video courtesy of CrossFit Southie. Second time hitting this clean complex this cycle. Heavier weights, so hold onto that bar!
WOD:
8 Rounds of:
30 Sec Row (Cals)
30 Rest
30 Sec Ground to Overhead (125/85)
30 Sec Rest
Score = total reps + total cals
For Ground to OH, you can use and variation (snatch, C7J, etc…) as long as the bar starts on the ground and finishes locked out OH.
Scaling Options:
Bar weight -> as needed
