20180719

S/S/S:

3 Position Clean (High Hang/Hang/Floor) + Push Press

3@75%

3@80%

2@85%

Sets start Every 3 min

 

% Based on 21 June 1RM

Video courtesy of CrossFit Southie.  Second time hitting this clean complex this cycle.  Heavier weights, so hold onto that bar!

WOD:

8 Rounds of:

30 Sec Row (Cals)

30 Rest

30 Sec Ground to Overhead (125/85)

30 Sec Rest

 

Score = total reps + total cals

For Ground to OH, you can use and variation (snatch, C7J, etc…) as long as the bar starts on the ground and finishes locked out OH.

 

Scaling Options:

Bar weight -> as needed

 

Cool Down:

Roll out low back and T-spine

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