WOD:
For Time:
50 Cal Row
50 Box Jumps (24/20)
50 Pull Ups
50 Burpees
50 Walking Lunges
50 Double Unders
| Phrase of the day – manageable chunks. Don’t hit failure on any movement. If you feel fatigue setting in, stop, shake out the body, and get back after it! |
Scaling Options:
Row -> Ski Erg
Box height -> as needed
Pull Ups ->Buddha Pull ups* -> Ring Rows
For Buddha PullUps…
Double Unders -> attempts through 75 rope contacts -. 50 Penguin hops
Joint Strike CrossFit 