S/S/S:
Overhead Squat
3X5
Increase weight ea set
Video courtesy of CrossFit HQ. Second time hitting Overhead Squat this cycle. Lower sets = heavier weights.
WOD:
Part One:
12 Min AMRAP:
20 GHD Sit Ups
10 L-Arm OH KB Walking Lunge (53/35)
10 R-Arm OH KB Walking Lunge (53/35)
4 Min rest, then….
Part Two:
400M run for time (sprint)
Scaling Options:
GHD -> Ab mat Sit Up
KB weight -> as needed