3 Position Snatch (High Hang/Hang/Floor)






Based on 21 June 1RM

Video courtesy of Sarabeth Phillips.

Third time through on our Snatch complex.  Another increase in weight, so this will test your grip!



4 Rounds:

400M run

20/18 Cal Ski Erg


*20 Min cut off

This one is a cardio burner. Keep moving!

Video courtesy of Norcal CrossFit.  Jason Khalipa with some good pointers on the Ski Erg.


Scaling Options:

Run -> 500M row


Cool Down:

Banded lat stretch – 2 min per side


Roll out calves

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s