3 Position Snatch (High Hang/Hang/Floor)
Based on 21 June 1RM
Video courtesy of Sarabeth Phillips.
Third time through on our Snatch complex. Another increase in weight, so this will test your grip!
20/18 Cal Ski Erg
*20 Min cut off
This one is a cardio burner. Keep moving!
Video courtesy of Norcal CrossFit. Jason Khalipa with some good pointers on the Ski Erg.
Run -> 500M row