S/S/S:

Defranco’s “Limber 11”

Video courtesy of Joe Defranco.  Tiem for some much-needed mobility work.  This should become something you do a few times a week, folks!

WOD:

10-9-8-7-6-5-4-3-2-1:

Burpees

Push Ups

Toe2Bars

WOD starts with 10 burpees, 10 pushups, and 10 Toe2Bars, then 9 of each, then 8,…etc and ends at 1 burpee, 1 push up, and 1 toe2bar.

Scaling Options:

Push ups -> push ups off bench

Toe2Bar -> Knee2Elbow -> hanging knee raise

Cool Down:

Doorway Stretch – 2 min per side

Cobra pose – 2 min