20180712

WOD:

10 Rounds of:

1 minute of handstand holds

1 minute of kettle bell swings (53/35)

 

You will get 15 seconds between to change exercises. Your score will be the number of total swings as well as number of full minutes in a handstand. You may only count a round of handstands if you were able to stay in the handstand for the entire minute, from beep to beep. Come down once or have trouble getting into the handstand and the entire minute is lost.

 

Scaling Options:

HS Hold -> Wall walk hold ->  stationary OH hold w/45/25# plate

 

KB weight -> as needed

 

Cool Down:

Banded OH stretch – 2 min

 

Banded hamstring stretch – 2 min ea

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s