10 Rounds of:

1 minute of handstand holds

1 minute of kettle bell swings (53/35)


You will get 15 seconds between to change exercises. Your score will be the number of total swings as well as number of full minutes in a handstand. You may only count a round of handstands if you were able to stay in the handstand for the entire minute, from beep to beep. Come down once or have trouble getting into the handstand and the entire minute is lost.


Scaling Options:

HS Hold -> Wall walk hold ->  stationary OH hold w/45/25# plate


KB weight -> as needed


Cool Down:

Banded OH stretch – 2 min


Banded hamstring stretch – 2 min ea

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