20180711

S/S/S:

Clean Pulls

3X5

Increase weight ea set

Video courtesy of Catalyst Athletics.  Second time through on clean pulls.  Lower sets means go heavier than the 5X5 week.

 

WOD:

500M Row Cash In

then…

 

24-20-16-12-8-4

Wall Balls (20-14)

Box Jumps (24/20)

 

1K Row Cash Out

 

 

Scaling Options:

Med ball weight -> as needed

Box height -> as needed

Row -> ski erg -> 1.5 mile and 3 mile on assault bike

 

Cool Down:

Couch stretch – 3 min per side

 

Roll out back – 30 passes

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