20180710

pic courtesy of CrossFit HQ

WOD:

“Sham”

 

7 Rounds For Time of:

11 body-weight deadlifts

100-meter sprint

 

Scaling Options:

Deadlifts -> ¾ bodyweight -> 11/2 bodyweight

Sprint -> 150M row

 

Cool Down:

Childs pose – 2 min

 

Hang from pull up bar – 2 min hang time

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