pic courtesy of CrossFit HQ
WOD:
“Sham”
7 Rounds For Time of:
11 body-weight deadlifts
100-meter sprint
Scaling Options:
Deadlifts -> ¾ bodyweight -> 11/2 bodyweight
Sprint -> 150M row
pic courtesy of CrossFit HQ
Scaling Options:
Deadlifts -> ¾ bodyweight -> 11/2 bodyweight
Sprint -> 150M row