3 Position Snatch (High Hang/Hang/Floor)





% based on 21 June 1RM

Video courtesy of Sarabeth Phillips.

Second time through on our Snatch complex.  Little increase in weight, so hang onto that bar!


16 Min AMRAP:

8 Burpee over Box Jump (24/20)

4 Toe2Bar

2 Muscle Ups (Bar or Ring)

This AMRAP will test your grip strength and tricep strength.  Don’t go too fast at the start!


Scaling Options:

Box height -> as needed

T2B -> hanging knee raise

Muscle Ups -> jumping muscle ups -> burpee to kipping pull up -> burpee to jumping pull up


Cool Down:

Doorway stretch – 2 min ea


Banded tricep stretch – 2 min ea

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