3 Position Snatch (High Hang/Hang/Floor)
% based on 21 June 1RM
Video courtesy of Sarabeth Phillips.
|Second time through on our Snatch complex. Little increase in weight, so hang onto that bar!|
16 Min AMRAP:
8 Burpee over Box Jump (24/20)
2 Muscle Ups (Bar or Ring)
This AMRAP will test your grip strength and tricep strength. Don’t go too fast at the start!
Box height -> as needed
T2B -> hanging knee raise
Muscle Ups -> jumping muscle ups -> burpee to kipping pull up -> burpee to jumping pull up