S/S/S:

Clean Pulls

3X5

Increase weight ea set

Video courtesy of Catalyst Athletics.  Second time through on clean pulls.  Lower sets means go heavier than the 5X5 week.

WOD:

500M Row Cash In

then…

24-20-16-12-8-4

Wall Balls (20-14)

Box Jumps (24/20)

1K Row Cash Out

Scaling Options:

Med ball weight -> as needed

Box height -> as needed

Row -> ski erg -> 1.5 mile and 3 mile on assault bike

Cool Down:

Couch stretch – 3 min per side

Roll out back – 30 passes