pic courtesy of CrossFit HQ

WOD:

“Sham”

7 Rounds For Time of:

11 body-weight deadlifts

100-meter sprint

Scaling Options:

Deadlifts -> ¾ bodyweight -> 11/2 bodyweight

Sprint -> 150M row

Cool Down:

Childs pose – 2 min

Hang from pull up bar – 2 min hang time