S/S/S:

3 Position Snatch (High Hang/Hang/Floor)

3@75%

3@80%

2@85%

% based on 21 June 1RM

Video courtesy of Sarabeth Phillips.

WOD:

16 Min AMRAP:

8 Burpee over Box Jump (24/20)

4 Toe2Bar

2 Muscle Ups (Bar or Ring)

This AMRAP will test your grip strength and tricep strength.  Don’t go too fast at the start!

Scaling Options:

Box height -> as needed

T2B -> hanging knee raise

Muscle Ups -> jumping muscle ups -> burpee to kipping pull up -> burpee to jumping pull up

Cool Down:

Doorway stretch – 2 min ea

Banded tricep stretch – 2 min ea