AMRAP 25 Min:

400M Run

10 Hollow Rocks

15 Wall Balls (20/14)

20 Ab Mat Sit Ups


Video courtesy of CrossFit HQ.  Quick demo on Hollow Rocks


Scaling Options:

Med ball -> as needed


Run -> 500M row


Hollow Rocks -> w/legs bent


Ab mat SU -> feet anchored


Cool Down:

Cobra pose – 2 min


Leg Bleeds – 23 min

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