20180619

WOD:

AMRAP 25 Min:

400M Run

10 Hollow Rocks

15 Wall Balls (20/14)

20 Ab Mat Sit Ups

 

Video courtesy of CrossFit HQ.  Quick demo on Hollow Rocks

 

Scaling Options:

Med ball -> as needed

 

Run -> 500M row

 

Hollow Rocks -> w/legs bent

 

Ab mat SU -> feet anchored

 

Cool Down:

Cobra pose – 2 min

 

Leg Bleeds – 23 min

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