WOD:
AMRAP 25 Min:
400M Run
10 Hollow Rocks
15 Wall Balls (20/14)
20 Ab Mat Sit Ups
Video courtesy of CrossFit HQ. Quick demo on Hollow Rocks
Scaling Options:
Med ball -> as needed
Run -> 500M row
Hollow Rocks -> w/legs bent
Ab mat SU -> feet anchored
