20180618

S/S/S:

Back Squat

5X5

 

Increase weight ea set

Compare to 25 Apr

Time to see if the last few weeks of progression paid off!  Look back on the weights you did on 25 Apr, and goal should be to go heavier than the weights you used that day.

WOD:

4 Rounds:

5 HSPUs

10 Box Jumps (30/24)

15 Chest 2 Bar Pull Ups

 

Scaling Options:

HSPUs -> Pike Push Ups

Video courtesy of Norcal CrossFIt

 

BJ height -> as needed

C2B -> Chin Above ->Buddha Pull Ups

 

Cool Down:

Banded lat stretch – 2 min per side

 

Couch stretch – 2 min per side

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