S/S/S:
Back Squat
5X5
Increase weight ea set
Compare to 25 Apr
| Time to see if the last few weeks of progression paid off! Look back on the weights you did on 25 Apr, and goal should be to go heavier than the weights you used that day. |
WOD:
4 Rounds:
5 HSPUs
10 Box Jumps (30/24)
15 Chest 2 Bar Pull Ups
Scaling Options:
HSPUs -> Pike Push Ups
Video courtesy of Norcal CrossFIt
BJ height -> as needed
C2B -> Chin Above ->Buddha Pull Ups
