S/S/S:
Floor Press
5X5
Increase weight ea set
Compare to 27 Apr
Time to see if the last few weeks of progression paid off! Look back on the weights you did on 27 Apr, and goal should be to go heavier than the weights you used that day.
WOD:
For Time
6-9-12-9-6:
Burpee Over Bar
Front Squats (135/95)
Ring Dips
Scaling Options:
Bar weight -> as needed
Ring Dips -> stationary dips -> box or bench dips
