Pause Deadlifts (2 sec pause 2 inch off ground)
Increase weight ea set
This will be our last time doing these prior to going for a new 1RM on Deadlifts. Goal is heavy doubles each set. Keep building up in weight.
Wall Balls (20/14)
Squat Clean Thrusters (95/65)
Video courtesy of East Dallas CrossFit. Yes each Squat Clean Thruster starts at the ground.
Med ball -> as needed
Toe2Bar -> Hanging knee tucks
Bar Weight -> as needed