pic courtesy of Games.CrossFit.Com
Don’t forget, this Friday, we will be doing our Going-Away WOD for BG Leonard (centrer) starting at 0600 at the Combat PT Tent. Please see Coach Sherri to sign up your team. Come out and let’s send the General off the right way!
3 Rounds for Time*
500 meter Row
400 meter Run
*Rest 3 minutes between rounds
Score is total time (including rest) it takes to complete all three rounds.
Borrowed this one from our good friends at CrossFit New England.
|Good lung burner. With the built-in rest, try to go hard on both pieces|
Run -> .7 mile on Assault Bike