20180608

S/S/S:

Floor Press

10,9,8,7,6

 

Increase weight ea set

This piece in the cycle is all about muscular endurance, but make sure you increase weight each set.

WOD:

21-15-9

Toe2Bars

Burpee Box Jump Overs (24/20)

HSPUs

Good time to practice some body weight moves.  Work on the efficiency piece = don’t get sloppy and try to muscle through the movements.  Feel the control of each and every muscle involved in the movements.

 

Scaling Options:

T2B -> Hanging Knee Raise

 

Box height -> as needed

 

HSPUs -> Pike Push Ups

Video courtesy of Norcal CrossFit

 

Cool Down:

Banded Bully Stretch – 2 min per side

 

Cobra pose – 2 min

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