Increase weight ea set
|This piece in the cycle is all about muscular endurance, but make sure you increase weight each set.|
Burpee Box Jump Overs (24/20)
Good time to practice some body weight moves. Work on the efficiency piece = don’t get sloppy and try to muscle through the movements. Feel the control of each and every muscle involved in the movements.
T2B -> Hanging Knee Raise
Box height -> as needed
HSPUs -> Pike Push Ups
Video courtesy of Norcal CrossFit