Another friendly reminder, BG Leonard’s going-away WOD goes down the morning of 15June. See Coach Sherri at the Combat PT tent to sign up.
WOD:
“On the Tens”
10 Power Snatch 95/65
10 OH Walking Lunge 95/65
10 Push Press 95/65
10 Front Squat 95/65
10 Front Rack Walking Lunge 95/65
10 Power Clean & Jerk 95/65
(Every 2 minutes, to include right at the start – 100M run)
This one works like the Air Force WOD, but at least with this one, the run only happens every 2 minutes. Just remember, the WOD starts with a 100M run, then get as many of the reps out of the way prior to the next run at the 2:00 mark.
Scaling Options:
Bar weight -> as needed
Run -> 125M Row
Joint Strike CrossFit 