Another friendly reminder, BG Leonard’s going-away WOD goes down the morning of 15June.  See Coach Sherri at the Combat PT tent to sign up.


“On the Tens”

10 Power Snatch 95/65

10 OH Walking Lunge 95/65

10 Push Press 95/65

10 Front Squat 95/65

10 Front Rack Walking Lunge 95/65

10 Power Clean & Jerk 95/65


(Every 2 minutes, to include right at the start – 100M run)

This one works like the Air Force WOD, but at least with this one, the run only happens every 2 minutes.  Just remember, the WOD starts with a 100M run, then get as many of the reps out of the way prior to the next run at the 2:00 mark.


Scaling Options:

Bar weight -> as needed


Run -> 125M Row


Cool Down:

Calf stretch – 2 min per side


Banded OH stretch – 1 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s