20180606

S/S/S:

Back Squat

10,9,8,7,6

 

Increase weight ea set

This piece in the cycle is all about muscular endurance, but make sure you increase weight each set.

WOD:

EMOM for 15 Min:

Min 1 – 5 Deadlifts (315/220)

Min 2 – 9 Cal Row

Min 3 – 12 GHD Sit Ups

Any time left over per minute is rest.  Keep the back nice and flat in the DLs.

 

Scaling Options:

Bar weight -> 75% of 1RM

GHD -> Ab mat Sit Ups

 

Cool Down:

Hang from Pull Up rig – 2 min hang time

 

Roll out quads

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