20180613

WOD:

In 4 Min, complete:

50 Double Under Buy-In then…

AMRAP:

15 Power Cleans (95/65)

10 Burpees

 

4 Min Rest, then…

 

In 4 Min, complete:

50 Double Under Buy-In, then…

AMRAP:

12 Power Cleans (135/95)

8 Burpee Over Bar

 

4 Min Rest, then…

 

In 4 Min, complete:

50 Double Under Buy-In, then…

AMRAP:

10 Power Cleans (165/115)

5 Burpee+Bar Facing Burpee*

 

Score = Clean and Burpee variation reps

 

Scaling Options:

Bar weight -> as needed, but increase each AMRAP

 

Cool Down:

Roll out forearms – 2 min per

 

Mash out calves – 2 min per

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