WOD:
“1/3 of Event 1”
Inspired from the CrossFit Games Regional Event 1
For Time:
1K Row
100 Double Unders
1 Mile Run
| So, event one at the 2018 CrossFit Regionals is a 3K row, 300 Double Unders, and a 3 mile run. Lucky for you, we’re just doing a third of that workout. Still, grind through! |
Scaling Options:
DU -> attempts through 100 rope contacts -> Penguin jumps
Run -> 2K Row
