“1/3 of Event 1”

Inspired from the CrossFit Games Regional Event 1

For Time:

1K Row

100 Double Unders

1 Mile Run

So, event one at the 2018 CrossFit Regionals is a 3K row, 300 Double Unders, and a 3 mile run.  Lucky for you, we’re just doing a third of that workout.  Still, grind through!


Scaling Options:

DU -> attempts through 100 rope contacts -> Penguin jumps


Run -> 2K Row


Cool Down:

Roll out legs – 2 min


Pigeon pose – 2 min per side

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