20180531

S/S/S:

Snatch + High Hang Snatch + OHS

1@70%

1@75%

1@80%

%’s based on 20 Apr 1RM

Third time with our complex for Snatch this cycle.  One rep = Squat Snatch + High Hang Squat Snatch + OHS.  Higher % this week. Goal is still to hold onto bar through rep

WOD:

16 Min AMRAP:

15 Power Cleans (155/110)

75 Double Unders

10 Alt KB Snatch (53/35)

As with all AMRAPS, don’t come out on fire.  Stay consistent.

 

Scaling Options:

Bar weight -> as needed

DU -> attempts through 75 rope contacts -> Penguin jumps

KB weight -> as needed

 

Cool Down:

Calf stretch – 2 min per side

 

Banded OH stretch – 1 min per side

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