Squat Clean + High Hang Clean + Split Jerk





%s based on 20 Apr 1RM


12 Min AMRAP:

30 Russian KB Swings (53/35)

20 Alternating KB Snatch (53/35)

100M KB Suitcase carry* (53/35)


* Switch hands at the 100M turnaround point


Video courtesy of Testosterone Nation.  Quick demo on the Suitcase walk.  Make sure you keep your body in a nice straight line. Engage that core!


Video courtesy of CrossFit HQ.  Quick demo on Russian KB Swings.


Scaling Options:

KB weight -> as needed


Cool Down:

Couch Stretch – 2 min per side


Banded Lat stretch – 2 min per side

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