S/S/S:
Squat Clean + High Hang Clean + Split Jerk
1@75%
1@80%
1@85%
%s based on 20 Apr 1RM
WOD:
12 Min AMRAP:
30 Russian KB Swings (53/35)
20 Alternating KB Snatch (53/35)
100M KB Suitcase carry* (53/35)
* Switch hands at the 100M turnaround point
Video courtesy of Testosterone Nation. Quick demo on the Suitcase walk. Make sure you keep your body in a nice straight line. Engage that core!
Video courtesy of CrossFit HQ. Quick demo on Russian KB Swings.
Scaling Options:
KB weight -> as needed
